PTSD Awareness Day: June 27

Each year on June 27, National PTSD Awareness Day recognizes the profound effects post-traumatic stress disorder (PTSD) has on the lives of those impacted by it. PTSD Awareness Day is a time to remind the world that PTSD is not a flaw or a weakness—it’s a natural response to trauma. It’s also a reminder that the stigma around PTSD can be as damaging as the invisible wounds themselves. Let’s stand together, share our stories, and create a community of understanding and support. You are not alone, and brighter days are ahead.

Women are Twice as Likely to Develop PTSD than Men

Post-traumatic stress disorder (PTSD) profoundly affects those who suffer from it, making daily life a constant struggle. The statistics on PTSD show that 70% of adults in the U.S. have experienced some traumatic event at least once in their lives. Of these people, 20% go on to develop PTSD, and women are twice as likely to develop PTSD than men. However, numbers can only tell a portion of the story. PTSD was once primarily attributed to returning combat veterans, but now, it is increasingly diagnosed in individuals who have experienced violent crimes or lived through catastrophic events.

Women can experience a range of traumatic events that may lead to PTSD, including domestic violence, sexual assault, childhood abuse, and natural disasters. These experiences often leave deep psychological scars, affecting their daily lives and mental health. Women in abusive relationships, for example, may face constant fear and anxiety, while survivors of sexual assault may struggle with trust and intimacy issues. Additionally, traumatic childbirth experiences and losing a loved one can also be profound triggers for PTSD in women. Recognizing these events is crucial in providing the necessary support and understanding to those affected.

The trauma and anxiety associated with PTSD create a heavy burden, inseparable from the sufferer. Many of those with PTSD do not seek treatment due to the fear of being labeled or misunderstood. National PTSD Awareness Day aims to bring awareness to the public and eliminate the stigma associated with PTSD. By fostering support and understanding, we can better recognize the signs of PTSD and provide the necessary care. These signs include trouble sleeping, reliving memories of the event, feeling anxious or on edge, and avoiding things or people that remind one of the traumatic event.

How to Get Help for PTSD

For many individuals, the journey to understanding and managing PTSD is long and complex. It requires a supportive network and access to effective treatment options. It’s essential to remember that help is available, and reaching out for it is a sign of strength, not weakness. Therapy, medication, and support groups can make a significant difference in managing symptoms and improving quality of life.

On this day, we encourage everyone to reach out to someone they know who struggles with PTSD. Let them know you care and are there to help. Simple acts of kindness and understanding can go a long way in making someone feel less isolated. Additionally, educating ourselves about PTSD and advocating for better mental health resources can contribute to a more compassionate and informed society.

BryLin Hospital is a resource for those who may feel they are in crisis and need support. Offering specialized care and a supportive environment, BryLin is dedicated to helping individuals on their path to recovery. Seeking help is a sign of strength, and access to quality care can make a profound difference in the lives of those affected. Remember, PTSD is a battle that many fight silently. By spreading awareness and showing empathy, we can help lighten their load and offer hope for brighter days ahead.