Managing Election Stress: 5 Tips to Stay Well This Season

As Election Day approaches, Americans are feeling the weight of one of the most high-stakes and divisive political climates in recent history. Many report heightened stress as they navigate passionate discussions, 24/7 media coverage, and the uncertainty of election outcomes. With International Stress Awareness Week from November 4–8, a global event that attracts widespread media attention, it’s an ideal time to take steps to support mental well-being during this season. Here are five actionable tips to manage election stress.

1. Set Boundaries with News Consumption

One of the most effective ways to reduce election stress is to set boundaries with media. Constantly consuming news and social media updates can quickly lead to anxiety and burnout. Consider limiting your news intake to specific times of day, turning off notifications, or setting a time limit for social media apps. Curate your sources to avoid misinformation and focus on reliable, balanced reporting.

2. Practice Mindfulness Daily

Mindfulness exercises, like deep breathing, meditation, or simply taking a few minutes to be present, can lower stress. Even a five-minute breathing exercise in the morning or at the end of the day can help calm your mind and body. Apps like Headspace or Calm offer guided practices that make it easy to incorporate mindfulness into your daily routine.

3. Engage in Physical Activity

Regular physical activity is a proven stress-reliever. Whether it’s a brisk walk, yoga, or a quick workout, physical movement releases endorphins, which can improve mood and reduce anxiety. Even a short daily exercise can make a big difference in helping you manage stress effectively.

4. Stay Connected with Supportive People

Social support is key during stressful times. Make time to connect with friends and family who uplift you. Share your feelings and concerns with those who will listen without judgment. Sometimes, a simple conversation with a trusted person can significantly alleviate stress.

5. Focus on What You Can Control

Using these tips can help you in managing election stress and stay grounded and resilient. Embrace International Stress Awareness Week by prioritizing your mental health and approaching Election Day with a sense of calm and control.